The following items are also available for a minimal charge for educational purposes: Report any changes to your doctor or nurse. This online tool provides BSE instruction through animation, audio clips and text in both English and Spanish.
Step Two Step Two: Each box features checks in four different designs and printed with your information. A portion of the proceeds will benefit the Foundation and help enhance the lives of women everywhere. The documentary has aired on more than PBS stations since October Just as your period ends or at the same time each month if you do not have periods , check for any change in the normal look or feel of your breasts. Features three cancer survivors from the Mary Kay independent sales force and two TMKF grant recipients from the medical community. The following items are also available for a minimal charge for educational purposes: Inspect your breasts in four steps: The Mary Kay Foundation does not offer any refunds or exchanges. All women over the age of 20 should perform a breast self-exam every month. This card illustrates and describes the technique of breast self-examination in both English and Spanish. Lie down on your back with a pillow under your right shoulder Use the pads of the three middle fingers on your left hand to examine your right breast Press using light, medium and firm pressure in a circular motion Follow an up and down pattern Feel for changes in your breast, above and below your collarbone and in your armpit area Repeat on your left breast The steps may be repeated while bathing or showering using soapy hands. The Komen Foundation does not provide medical advice. Remember, your support gets us one step closer to finding a cure for cancer and eliminating violence against women. Breast Self-Exam Shower Card, an instructional card designed to hang in your shower as a reminder to conduct your monthly breast self-exam. This online tool provides BSE instruction through animation, audio clips and text in both English and Spanish. For an interactive BSE how-to, visit www. Journeys of Hope, a groundbreaking documentary, funded by Mary Kay Inc. Look for dimpling, rash or puckering of the skin or nipple, nipple discharge or any change from normal. You can order video copies through the American Bar Association, along with facilitator guides in English or Spanish. All sales are final. In Front of the Mirror Look for changes in the shape, size or appearance of your breasts. Go for regular breast exams and ask about a mammogram. Report any changes to your doctor or nurse. Step One Feel for a hard lump, thickening or any change in your breast tissue.
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