Especially when it comes to getting wet. Vaginal dryness, also known as atrophic vaginitis, is a common condition that can occur when the ovaries produce a decreased amount of estrogen. At the beginning and end of the menstrual cycle estrogen is at its highest in the days leading up to and around ovulation. You can buy lubricant in pharmacies, supermarkets, online, or from adult retailers. Try switching to natural products and wash with unperfumed soap or just water, and see if your symptoms improve.
Being unsure what excites you, or feeling unable to articulate your desires can be a barrier. Aside from sexual arousal and estrogen levels, there are additional factors that can affect vaginal lubrication: Particularly sideeffects of some medications, following Oophorectomy, during or after treatment for genital cancers or as a symptom of some Sexually Transmitted Infections. Help from friends and family if available could make you feel more supported, as might counselling. At the beginning and end of the menstrual cycle estrogen is at its highest in the days leading up to and around ovulation. Antihistamines in cold and allergy medications dry out your body, including your vagina, but natural lubrication should return when you stop the medication. Particularly if you are unable to discuss this, or they appear unable to act on what you tell them. Otherwise, break out the lube and get busy—no shame or judgment here. Email your sex and relationships queries to: Of course, if you're having continual issues with vaginal dryness, the best choice is to go see your gynecologist. What can you do about vaginal dryness? Try switching to natural products and wash with unperfumed soap or just water, and see if your symptoms improve. Ways to get wet Having identified potential causes of dryness you might also want to find ways to increase pleasure that might make you wetter. A study published in the journal Obstetrics and Gynecology found that women who had used petroleum jelly as lube in the past month were more than twice as likely as non-users to have bacterial vaginosis 5. But usually, we assume our own problems are super weird or that they're happening because we're somehow dysfunctional. Your body produces less estrogen: Nonoxynol-9 can also increase the likelihood of acquiring a vaginal yeast infection or urinary tract infection. Finding ways to explore pleasure can help, as might addressing communication with partners through all areas of your relationship. A past history of abuse, or current abusive relationship can also contribute to dryness. If you prefer to use something natural, avoid using food products like olive oil or coconut oil as this can lead to yeast infections or bacterial vaginosis. A great guide for the kinds that are available is and how you might use them comes via Scarleteen. As can a partner who does not turn you on. This could be why: There are many reasons why women may not feel as wet as they would like. This means that atrophic vaginitis symptoms may appear at a younger age in this population. Some women and their partners are very excited by the feel and look of saliva as a lubricant. The journal of sexual medicine.
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