Cheer up If the weather's getting you down, boost your mood with some serotonin rich bananas or Brazil nuts. Try eating chocolate Throughout history, chocolate has been a symbol of desire. Both of these are damaging to sexual desire and performance. If you do decide to turn to prescription drugs, remember that desire is at the core of sex. However, researchers say there is no natural equivalent to match Viagra.
Keep reading to find other easy ways to improve your sexual performance. According to another study , the effects of chocolate on sexuality are probably more psychological than biological. All-natural spicy foods help your blood flow by reducing hypertension and inflammation. For both men and women, feeling tired when you get into bed zaps whatever libido you may have had even moments earlier. Reduce stress Stress can affect all areas of your health, including your libido. Boost your self-confidence The way you feel about your body affects the way you feel about sex. There are plenty of male enhancement pills on the market, but there are many simple ways to stay firmer and last longer without having to visit the pharmacy. This is one of many natural ways that experts say you can improve your sex life. Move Your Body to Improve Your Sex Life You may not think that the exercise you do for your heart and muscles is important for good sex, but remember that blood flows to your genitals as much as to your heart. For example, relationship issues, stress, tiredness or even an underlying medical problem could cause a drop in your sexual desire. There are several drug-free ways to spice up your sex life. Cheer up If the weather's getting you down, boost your mood with some serotonin rich bananas or Brazil nuts. Some are believed to stimulate nerves in your genitals; others increase levels of nitric oxide, which increases blood flow to the genitals, and the feel-good chemicals in your brain. Masturbate or Self-Stimulate for Better Sex By experimenting on yourself, you can come to better know what satisfies you sexually — information you can then convey to your partner. While sex is the best way to practice for sex, masturbation can also help you improve your longevity. It may take a little experimentation to find out what works best for you. However, researchers say there is no natural equivalent to match Viagra. You can find it in salmon, tuna, avocados, and olive oil. While studies suggest that a little red wine can improve circulation, too much alcohol can have adverse effects. Some studies suggest that Yohimbine bark can help you maintain an erection. Sign up for our Sexual Health Newsletter! Kick the bottle Although the occasional glass of wine can undoubtedly do wonders for oiling the machinery, don't overdo it. If you do decide to turn to prescription drugs, remember that desire is at the core of sex. Nerve issues, endometriosis , or other problems can cause sex to be painful for women. Figs, bananas, and avocados, for example, are considered libido-boosting foods, known as aphrodisiacs. People who balance work with caring for aging parents or young children are often left exhausted, which can lead to a reduced sex drive. But too much alcohol can ruin your ability to perform by affecting erectile function.
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