What you can do about dizziness Follow these tips if you have recurrent bouts of dizziness: Surgery is an option for patients whose BPV is not otherwise controlled. In rare cases, dizziness can be a sign of a more serious health problem. Sit or lie down immediately when you feel dizzy and rest until the dizziness goes away. Drink at least eight glass of water a day, get seven hours or more of sleep, and avoid stressful situations.
Avoid moving or switching positions suddenly. Take an over-the-counter medication, such as meclizine Antivert or an antihistamine , if you experience nausea along with dizziness. Drink at least eight glass of water a day, get seven hours or more of sleep, and avoid stressful situations. Drinking plenty of fluids can help when dizziness is caused by excessive exercise, heat, or dehydration. Use caution if you feel an episode of dizziness coming on. Using these substances may trigger dizziness or make it worse. Use a cane or walker for stability, if necessary. If you suspect your dizziness is being caused by a medication, talk to your doctor about lowering the dose or switching to another medication. Avoid driving a car or operating heavy machinery if you frequently experience dizziness without warning. What to expect during your appointment Your doctor can narrow down the cause of dizziness and any other symptoms by performing a physical examination. This can be especially dangerous when a person is driving or operating heavy machinery. Outlook for dizziness Most cases of dizziness clear up on their own once the underlying cause is treated. Do activities that improve balance, such as yoga and Tai Chi. In some cases, no cause for dizziness is determined. Surgery is an option for patients whose BPV is not otherwise controlled. Rest in a cool place and drink water if your dizziness is being caused by overheating or dehydration. Eat a healthful diet that consists of vegetables, fruits, and lean proteins to help prevent dizziness. What you can do about dizziness Follow these tips if you have recurrent bouts of dizziness: Sit or lie down immediately when you feel dizzy and rest until the dizziness goes away. In most cases, home remedies and medical treatments can control the cause of dizziness. BPV can be resolved with maneuvers that can help alleviate symptoms. Always use handrails when walking up or down the stairs. Medication and anxiety-reducing techniques can help with anxiety disorders. Treatments for dizziness Treatment for dizziness focuses on the underlying cause. If you become dizzy, stop driving immediately or find a safe place to steady yourself until it passes.
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