A man might try to cope with his depression by working all the time, drinking too much, or isolating himself from others, notes MayoClinic. It seems as if you deeply care about him. Bring up the issue and there is work that he has to do on his own. And sometimes there are serious health issues that need to be dealt with by a licensed therapist or physician. Try to stay engaged in your own activity while your boyfriend works through his bad mood.
Keep the conversation casual, and let him set the tone and pace. Don't be offended if he doesn't want to talk. Step 2 Provide your boyfriend with time and space to sort out his negative emotions. Suggest that you participate in a recreational activity together several times a week, as this can ease your boyfriend's stress and anxiety. Step 5 Consider whether your boyfriend is depressed rather than just being moody. Get help if you need it, and be smart about how long you let things go. This will work no matter how he feels towards you right now. I myself found that I learnt through experience rather than being told, for I resisted quite strongly whenever someone would tell me what to do. Take a deep breath. Present an open, nonjudgmental tone when your boyfriend seems distant, and do not give him a reason to feel defensive. Usually, in these situations when a person is insecure,jealous, and self-critical they have been hurt a lot in the past. Michelle Blessing While women often get a bad rep for being moody, the fact is that men can get moody, too. How should I deal with him? He is very moody and has a lot of anxiety. Spend some quality time with a good friend, a good read or a good pedicure. You might also offer to go with him if he's open to it. How emotionally balanced does your whole relationship feel? Try to stay engaged in your own activity while your boyfriend works through his bad mood. He may feel victimized or even attacked. Bring up the issue and there is work that he has to do on his own. How to Cope with a Moody Boyfriend By: I think it is best for me to show him through my actions, behaviour and the way I care for him. If his revelations usually bring new criticism from you, and more problems for him, your boyfriend may conclude that his safest bet is a closed mouth. If he's being distant, he might just need some space. Here are four specific steps that will help as you deal with your moody boyfriend or spouse… 1. Grab a cup of coffee with friends, go for a walk or jog, read a book, or watch a television show. Learning the cause behind his mood is the first step to dealing with it.
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