Herbal supplements can have side effects or interact with other medications you may be taking. Smaller doses of estrogen are found in vaginal creams and a slow-releasing suppository or ring. Bring along notepaper and a pen to jot down information as your doctor addresses your questions. Along with counseling, your doctor may prescribe a medication called flibanserin Addyi to boost your libido. Add a little spice to your sex life.
Questions your doctor may ask Your doctor will ask questions about the symptoms you're experiencing and assess your hormonal status. The only reported side effect was mild burning in the genital area. Alternative medicine Talking about low sex drive with a doctor may be difficult for some women. A specialized counselor or sex therapist may be able to better evaluate emotional and relationship factors that can cause low sex drive. Ask your partner to spend more time on foreplay. Ditching these bad habits may help give your sex drive a boost and improve your overall health. Hormone therapy Dryness or shrinking of the vagina vaginal atrophy might make sex uncomfortable and, in turn, reduce your desire. Whether you fit this medical diagnosis or not, your doctor can look for reasons that your sex drive isn't as high as you'd like and find ways to help. Male hormones, such as testosterone, also play an important role in female sexual function, even though testosterone occurs in much lower amounts in women. During a pelvic exam, your doctor can check for signs of physical changes contributing to low sexual desire, such as thinning of your genital tissues, vaginal dryness or pain-triggering spots. What you can do To prepare for this discussion with your doctor: Sex education and counseling Talking with a sex therapist or counselor skilled in addressing sexual concerns can help with low sex drive. What treatments are available? You take the pill once a day, before you go to bed. Kiss your partner goodbye before you head out the door. Go for a long walk. Scheduling sex into your calendar may seem contrived and boring. Communicate with your partner. In fact, your sexual satisfaction is a vital part of your overall health and well-being. Set aside time for intimacy. Couples who learn to communicate in an open, honest way usually maintain a stronger emotional connection, which can lead to better sex. Another choice is a botanical massage oil called Zestra. Print Diagnosis By definition, you may be diagnosed with hypoactive sexual desire disorder if you frequently lack sexual thoughts or desire, and the absence of these feelings causes personal distress. Couples counseling that addresses relationship issues may also help increase feelings of intimacy and desire. However, estrogen doesn't improve sexual functioning related to hypoactive sexual desire disorder. If you and your partner are open to experimentation, sex toys and fantasy can help rekindle your sexual desire.
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