Being busy also makes it difficult to make time for sex. Your doctor may order blood tests to check hormone levels and check for thyroid problems, diabetes, high cholesterol and liver disorders. Accept changes that occur. So some women may turn to over-the-counter herbal supplements.
Treatment Keep in mind that sexual dysfunction is a problem only if it bothers you. How much distress do you feel about your sexual concerns? Request an Appointment at Mayo Clinic Clinical trials Explore Mayo Clinic studies testing new treatments, interventions and tests as a means to prevent, detect, treat or manage this disease. Take time to meditate and relieve stress No matter how healthy you are, being stressed out is going to affect your sex drive. What you can do Gather information about: Medications Your doctor will want to review the medications you're already taking, to see if any of them tend to cause sexual side effects. Your doctor likely will ask about your relationships and experiences since you became sexually active. Make time for leisure and relaxation. In some cases, hormonal therapy might require close monitoring by your doctor. Do you have pain with intercourse? You can also focus on the pleasure experienced during sex. Try eating chocolate Throughout history, chocolate has been a symbol of desire. Boost your energy and sex drive by taking naps when you can and eating a healthy diet high in protein and low in carbohydrates. Diagnosis To diagnose female sexual dysfunction, your doctor may: Therapy often includes education about sexual response and techniques. Learn ways to decrease stress so you can focus on and enjoy sexual experiences. Talk to your doctor before trying any herbal or topical oil formulations. Accept changes that occur. During the exam, your doctor checks for physical changes that affect your sexual enjoyment, such as thinning of your genital tissues, decreased skin elasticity, scarring or pain. Male hormones, such as testosterone, also play an important role in female sexual function, even though testosterone occurs in much lower amounts in women. Are you able to have an orgasm? Take note of any sexual difficulties you're having, including when and how often they occur. A satisfying sex life is important to a woman's well-being at every age. How satisfied are you with your relationship? How much do these problems bother you? You focus on what you experience during meditation, such as the flow of your breath.
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