Doing This ONE Thing Will Make You Better In Bed Lifestyle Everyone wants to be at their best when it comes to enjoying intimacy with their partner, and new scientific research is showing that ONE simple lifestyle change can not only make you a better partner in the bedroom, but can also have incredible health benefits as well… Are you willing to make this one change for you and your partner? As for the taste side of things, studies are a little more random and less regulated. Boost Energy If you want to last longer in between the sheets, you need to increase your energy naturally. Being desired by your partner is excellent for your self-esteem and mental well-being.
Almonds, chickpeas, bananas, basil, figs, celery, asparagus, pumpkin seeds and pine nuts are all fantastic sources of zinc and vitamin B — both of which are vital for increasing your libido. Oh, and if you want to help out a fellow human and make the world a better place, be sure to share this article with as many people as possible. A meat-laden diet does not only negatively affect blood flow, but it also greatly increases the amount of synthetic hormones that the body takes in. Eating stacks of red meat is not only detrimental to the environment, it can also be harmful to your sexual prowess, too, as high quantities of saturated fats have been found to inhibit the blood flow to the penis and heighten blood pressure. The increased intake of vitamin C and antioxidants that you get from the vegan diet means that your skin will be less likely to wrinkle, become softer, smoother and silkier to the touch, and your eyes will be whiter and sparkle more than they have done in years. Increased stamina is also important in maintaining a healthy physical relationship with your partner. As for the taste side of things, studies are a little more random and less regulated. Vegans also tend to have a lower BMI, lower blood cholesterol levels and they live longer. Eating a plant-based diet will improve both your skin and the brightness of your eyes, making you utterly irresistible in the process. Sounds plausible to us. While living on a diet that consists of mainly fruits, grains, vegetables, leafy greens, legumes, nuts, and seeds may not sound fun, going vegan can boost your sex drive and keep your body nourished during hours and hours of sex. Foods with large levels of zinc and vitamin B complexes are said to elevate testosterone levels and boost sexual desire. Which ultimately results in a longer lasting relationship. These types of diets can also increase the risk for cardiovascular disease. Get on the vegan bus and join the growing army of plant-based people who are enjoying all aspects of life to the fullest. Vegans have more energy The same researchers who found that SHBG was higher in vegans found that actual physiological, metabolic energy is also higher in male vegans than in male omnivores. If you think that this is just a load of vegan propaganda, check out the Beezhold and Johnston study conducted in for Nutrition Journal to see just what restricting animal products can do for mood. Raw veg, especially those beloved green leafy ones, gives us vegans all the amino acids required for protein building, increasing both energy and stamina levels in the process. Are they really taking their frustrations out on us? You might find some surprising and pleasant benefits along the way! There have been a few studies conducted with regard to the body odor we secrete when consuming a diet that is high in fruit and veg, and the results are astonishing. The results stated that those on a plant-based diet had significantly better body odor than their meat eating peers, stating that the smell was far less intense and overall more pleasant. So, what are you waiting for? Ditching meat and opting for a plant-based whole foods diet instead will increase your serotonin levels naturally which, in turn, will make you happier and heighten your desire to get busy between the sheets. Vegans are more likely to have a taste palate for unusual flavors, ways of cooking food and unusual imported vegetables. Moreover, going on a vegan diet can help with weight loss in men, and therefore lead to an increase in penis length.
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