Make a list of your key medical information, including any conditions for which you're being treated, and the names of all medications, vitamins or supplements you're taking. For women, sensing emotional closeness is important to sexual intimacy. Do you have trouble becoming aroused?
Your doctor may suggest some strategies for enhancing sexual health. Try eating chocolate Throughout history, chocolate has been a symbol of desire. Questions your doctor may ask Your doctor will ask questions about the symptoms you're experiencing and assess your hormonal status. They can help you identify underlying problems. You can also focus on the pleasure experienced during sex. And this type of relationship turmoil can further reduce desire for sex. Do you experience vaginal dryness? Make a list of your key medical information, including any conditions for which you're being treated, and the names of all medications, vitamins or supplements you're taking. Feeling good about yourself and your partner can actually be the best foreplay. If your doctor doesn't broach the subject, bring it up. So some women may turn to over-the-counter herbal supplements. Alternative medicine Talking about low sex drive with a doctor may be difficult for some women. Add a little spice to your sex life. Ask your doctor about the risks and benefits of each form. What books or other reading materials can you recommend? You may feel embarrassed to talk about sex with your doctor, but this topic is perfectly appropriate. The smell of basil stimulates the senses. Communicating about sex also is important. To relieve stress, participate in sports activities, practice tai chi, or take a yoga class. If you and your partner are open to experimentation, sex toys and fantasy can help rekindle your sexual desire. Boost your energy and sex drive by taking naps when you can and eating a healthy diet high in protein and low in carbohydrates. Are you able to have an orgasm? Lifestyle and home remedies Healthy lifestyle changes can make a big difference in your desire for sex: Communicate with your partner. Garlic contains high levels of allicin, and increases blood flow. Figs, bananas, and avocados, for example, are considered libido-boosting foods, known as aphrodisiacs. But making intimacy a priority can help put your sex drive back on track.
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